Last week I had a complete meltdown.

It started off with me feeling I wasn’t moving forward.

Which led to a few off days in a row.

I used to be a hypocrite.

I’d publicly say that shaming people was bad.

But then I’d do it all the time…

“You can’t change the people around you, but you can change the people around you”.

The people we spend the most time with often play a huge role in determining the quality of our lives.

I bet you haven’t heard this one before,

But one of my favourite things to do when bored:

Is to stay bored.

“Yesterday’s the past, Tomorrow’s the future, but today is a gift. That’s why it’s called the present” - Bill Keane.

I grew up always thinking I had a bad memory.

I struggled to remember History dates, my German vocabulary, I’d pretty much always forget someone's name within 2 seconds of them telling me.

I just assumed this was part of who I was. I just didn’t have a good memory.

JK Rowling once sent a new book series to a few publishers.

She didn’t receive the best feedback and was even told: 

She should probably take writing classes. 

I’m a firm believer that we should have no regrets in life.

Anything that’s already done is out of our control and part of what made us who we are today…

When I ask my clients how their life has changed since working with me, a lot of them respond with the exact same sentence:

“Not much really… but also everything”…